Thanks for popping by!
My name is Heather Warren and I am here to help burnt-out, soulful women to connect to their hearts, unknot their patterns, & grow a life that lights them up.
If this is you, then grab a bevvy of choice (whiskey's fine by me) and read on to find out more about who I am & how I can support you.
With over 12 years of experience as a holistic practitioner and personal transformation guide, I am confident I can help you mend your heart and access your inner truth and wisdom so you can lead a life that lights you up!
I will be honest — I have struggled with burnout, anxiety and depression at various points throughout my life.
It got really bad when I had a terrible breakup that left me shocked and destabilized. It took a good couple of years to truly feel grounded and back to myself.
I think we have all felt this way at some point. The pandemic, along with other painful world events, hasn’t made things any easier.
As a caring and sensitive soul, you are more likely to experience these challenges. This is because your heart is big and in the right place, so you can easily get overwhelmed, disheartened and burnt out by the suffering in your family, the world at large or due to your own everyday life responsibilities.
Yes, meditation, yoga, exercise, mental health courses, therapy, and prescription medication can help. However, I wouldn’t have been able to truly recover if I didn’t dig deep into myself and unknot my self-limiting patterns, habits and beliefs about love, relationships and life. Otherwise, I was setting myself up to get knocked down again.
In my quest for balance, recovery and wholeness, and from my work with over 1,600 clients as a holistic practitioner, I have come to believe we need to put the soul into the equation of recovery.
But how do you actually do that when you feel drained and tired and can’t seem to get off the treadmill?
Often stress begets stress and it can feel like you are falling behind when you have “so much to do”. Ironically, when you factor in time to relax and set boundaries around stressors, you can be far more efficient and effective, and your mood improves.
(aka re-charge your batteries with things you love). The more you pay attention to your energy levels, and the more you give yourself what you need to stay inspired, the more you naturally become resilient. Once you start feeling good, you can move to the deeper inner work to strengthen and break out of unhealthy patterns.
The Fill Your Own Cup E-course and Membership will help you do this on your own.
This is the deeper soul work that helps you understand how and why you got to the state you did. Whether you need to let go of past hurts and gain the wisdom from your experiences, or change inner patterns that you either learned in childhood, inherited from your ancestors, or from society’s expectations, this level goes deep and is necessary to move forward with confidence.
The "Delve + Bloom" 12-week Coaching Program will give you compassionate and personalized support as help you delve into and empower your heart.
Stay focused and attuned to the “new you”, and open up to a life that is aligned to your values, truth, inner wisdom and what you deserve. The "Bloom Your Life 90-Day Soul Plan" is a great place to start.
This could be learning how to: be kindly assertive, listen to your intuition, set boundaries, spot healthy vs. toxic relationships, or deepen your spiritual practice. This Step is a must if you want all of your inner work to stick and keep expanding. The "Keep Growin' Program" will help you with this, as well as my e-courses, kits and Fill Your Own Cup Membership.
"I decided in late 2019 to treat myself to the gift of time with Heather. I was hoping for some "a-ha's" in my life to help guide me into 2020. It was an outstanding experience full of questions, guidance and love. I not only found a few "a-ha's" I walked away with a renewed sense of self and a plan of action. I discovered what I have been thinking about, and procrastinating over is in my path of personal success. Heather guided me to take action, and I am seeing the results. Thank you, Heather,for your gift of time and guidance - I can't wait to plan with you again!"
"Yesterday, I had a session with Heather and I have to encourage all of you to book yours! The things that Heather tuned into were spot on! Her energy is beautiful. She creates a very safe, honest and peaceful space to join her online. I feel prepared and empowered for 2021. I feel a sense of calm and ease. Thank you, Heather, from the bottom of my heart."
At a time I needed deep listening, strong insight, and compassionate guidance, Heather was able to help me through with striking resonance. Her ability to help me find a better way forward through the grief I was experiencing was exactly what I needed.
-Intuitive Development Courses with Atherton Drenth, The Spiritualist Church of Galt and Lori Wilson of Inner Access 101
-Reiki 1, 2 and Master's Certificates
-Mindfulness Meditation Online Course
-Mind Clearing Course Certification of True Source Seminars
-Family Constellations 2-year Training and Personal Transformation Program with Rosalba Stocco, MSW
-Copyediting and desktop publishing courses from George Brown College
-BComm Marketing degree, U of Guelph
-Volunteer for the Downtown Guelph Business Association
- Member of FemCity
- Vocamus Press, Children's Books Representative, 2017
- Board Member of Guelph Campus Co-operative, 1997-1999
- Communications Assistant, The Stop Community Food Centre, 2001
Platinum Level as "Best Life Coach in Guelph" 2022 Reader's Choice Award in the Guelph Mercury
-The Stellar Queen of Oaxaca children's book published and raised over $800 for charity and the main character of the book
-Being Weird and Max's Marvellous Moustache books self-published
-Accepted in the Rhyze Ventures Program for 2020-2021
-Two articles published in the Guelph Mercury: One about Fries at GCVI and the other about How Winter Lockdown is Good for the Soul
Guelph, Ontario, Canada
Email: email@example.com Zoom: http://zoom.us.j/2265007321
From helping 1,600 people in the past 11 years as an intuitive reader and energy healer, I have come to believe in the power of insights to make real and healthy changes in our lives.
If you can get to the heart of an issue, answering the questions of why and what to do next, then you can make helpful and empowering choices in your life.
Rather than swimming in the muck of confusion, pain, and feeling disempowered, you can have a bigger picture perspective so you can feel clearer and more accepting of your situation because you start understanding all the dynamics at play -- including yourself. This allows you to confidently chart your path forward, free from emotional entanglements and stronger in knowing who you are.
Even though this isn't a replacement for therapy, you can actually save months and thousands of dollars of therapy just trying to figure out the root of the problems and how to fix them. Once you can see things clearly, then you can make proactive changes.
And that's what I help you with. I help you gain insight into your situation, grow in self-awareness and make conscious changes that are aligned to who you are (not what others want you to be).
I ask curious questions that help you align to what is true and right for you. I will use my spidey senses to help you see what you may not and delve into the hidden patterns that are blocking you so you can get unstuck and feel free to be yourself.