Hi there, Courageous Soul Seeker!
Thanks for popping by!
My name is Heather Warren and I am here to help burnt-out, soulful women to connect to their hearts, unknot their patterns, & grow a life that lights them up.
If this is you, then grab a bevvy of choice (whiskey's fine by me) and read on to find out more about who I am & how I can support you.
I will be honest — I have struggled with burnout, anxiety and depression at various points throughout my life.
It got really bad when I had a terrible breakup that left me shocked and destabilized. It took a good couple of years to truly feel grounded and back to myself.
I think we have all felt this way at some point. The pandemic, along with other painful world events, hasn’t made things any easier.
As a caring and sensitive soul, you are more likely to experience these challenges. This is because your heart is big and in the right place, so you can easily get overwhelmed, disheartened and burnt out by the suffering in your family, the world at large or due to your own everyday life responsibilities.
Yes, meditation, yoga, exercise, mental health courses, therapy, and prescription medication can help. However, I wouldn’t have been able to truly recover if I didn’t dig deep into myself and unknot my self-limiting patterns, habits and beliefs about love, relationships and life. Otherwise, I was setting myself up to get knocked down again.
In my quest for balance, recovery and wholeness, and from my work with over 1,600 clients as a holistic practitioner, I have come to believe we need to put the soul into the equation of recovery.
What do I mean by soul? Well, it’s:
- that place of deep wisdom, insight, awareness, love, meaning and inter-relatedness
- about moving from just living in survival mode to enjoying the magic of being alive, where you feel spiritually guided on a regular basis
- when you connect to your heart and listen to that small, still inner voice, honouring yourself as a sacred being through self-respecting and kind choices.
- about living with integrity and making a positive impact in your community
- having the courage to “do the right thing”, and live by ethical principles, where you consider the well-being and happiness of others
But how do you actually do that when you feel drained and tired and can’t seem to get off the treadmill?
The 5 Soul Steps to Re-Claim Your Happy Heart
Step 1: Take time to de-stress and self-care
Often stress begets stress and it can feel like you are falling behind when you have “so much to do”. Ironically, when you factor in time to relax and set boundaries around stressors, you can be far more efficient and effective, and your mood improves.
Step 2: Fill Your Own Cup
(aka re-charge your batteries with things you love). The more you pay attention to your energy levels, and the more you give yourself what you need to stay inspired, the more you naturally become resilient. Once you start feeling good, you can move to the deeper inner work to strengthen and break out of unhealthy patterns.
The Fill Your Own Cup E-course and Membership will help you do this on your own.
Step 3: Delve Into Your Heart & Unknot Your Patterns
This is the deeper soul work that helps you understand how and why you got to the state you did. Whether you need to let go of past hurts and gain the wisdom from your experiences, or change inner patterns that you either learned in childhood, inherited from your ancestors, or from society’s expectations, this level goes deep and is necessary to move forward with confidence.
The "Delve + Bloom" 12-week Coaching Program will give you compassionate and personalized support as help you delve into and empower your heart.
Step 4: Envision and Create an Inspiring Life.
Stay focused and attuned to the “new you”, and open up to a life that is aligned to your values, truth, inner wisdom and what you deserve. The "Bloom Your Life 90-Day Soul Plan" is a great place to start.
Step 5: Keep the Magic Alive
This could be learning how to: be kindly assertive, listen to your intuition, set boundaries, spot healthy vs. toxic relationships, or deepen your spiritual practice. This Step is a must if you want all of your inner work to stick and keep expanding. The "Keep Growin' Program" will help you with this, as well as my e-courses, kits and Fill Your Own Cup Membership.
I Believe in the Power of Insight to Heal and Grow
From helping 1,600 people in the past 11 years as an intuitive reader and energy healer, I have come to believe in the power of insights to make real and healthy changes in our lives.
If you can get to the heart of an issue, answering the questions of why and what to do next, then you can make helpful and empowering choices in your life.
Rather than swimming in the muck of confusion, pain, and feeling disempowered, you can have a bigger picture perspective so you can feel clearer and more accepting of your situation because you start understanding all the dynamics at play -- including yourself. This allows you to confidently chart your path forward, free from emotional entanglements and stronger in knowing who you are.
Even though this isn't a replacement for therapy, you can actually save months and thousands of dollars of therapy just trying to figure out the root of the problems and how to fix them. Once you can see things clearly, then you can make proactive changes.
And that's what I help you with. I help you gain insight into your situation, grow in self-awareness and make conscious changes that are aligned to who you are (not what others want you to be).
I ask curious questions that help you align to what is true and right for you. I will use my spidey senses to help you see what you may not and delve into the hidden patterns that are blocking you so you can get unstuck and feel free to be yourself.